Research shows that the practice of meditation and mindfulness reduces stress, relieves pain, helps mental health conditions and teaches people to live in and enjoy the moment.

We'll explore these concepts and put them into practice with a two-part workshop led by Chantal Doriott, a certified instructor. The first session is an introduction to the benefits of mediation, plus practice. The second session builds on meditative practice with an introduction to mindfulness. You can register for both of these sessions online or at the library's front desk.

Session 1: An Introduction to Mindfulness. Monday, March 11, 6:30-7:30 p.m. Mindfulness helps bring awareness to what you are experiencing through your senses, thoughts and emotions. Learn daily practices and gain a new sense of curiosity.

Session 2: An Introduction to Meditation. Monday, March 25, 6:30-7:30 p.m. Meditation doesn't mean you sit quietly, trying to not think. Rather, it's an exploration of your thoughts and a gift you give yourself. Learn practices that can bring peace and a sense of calm.

For more information about this and other programs, visit www.hudsonpubliclibrary.org or call 715-386-3101. See you at the library!

Upcoming events

Adulting: What's in Your Wallet?, Wednesday, Feb. 27, 6-7 p.m. Who even writes checks anymore? You. You will eventually write checks and balance a checking account, not to mention deal with student loans, car loans, credit cards and the adultiest of all topics: savings. Register online or at the front desk. For teens and young adults.

Harry Potter World Book Night, Thursday, Feb. 28, 6-7 p.m. (rescheduled from a weather-related cancellation on Feb. 7). Celebrate all things Harry Potter. Trivia games, snacks, crafts and a scavenger hunt. Wear your Harry Potter gear! All ages; no registration needed.

Adult Winter Reading Program Ends, Thursday, Feb. 28. Turn in your bingo sheets so you qualify for our drawing for great prizes.

Saturday Crafternoon, Saturday, March 2, 1-3 p.m. Make a unique frame with scrapbooking materials. Snacks, tea, coffee. Register online or at the front desk. Ages 16+.

Teen Advisory Board, Friday, March 8, 4:30-5:30 p.m. New members welcome! Grades 6-12.

Teen Night After Hours, Friday, March 8, 6-8:30 p.m. It's karaoke after hours at the library! Teens pick the music; librarians provide the equipment. Plus we'll open up the kitchen for cupcake wars and serve a taco bar. End the night with a game of extreme hide and seek. Register and get a permission slip at the youth services desk.

Toddler Time, Tuesdays 10:15 a.m.

Babies & Books, Wednesdays and Thursdays 10:15 a.m.

Stories for All (0-5), Wednesdays 11:15 a.m.

Book Clubs this week: There are no book clubs this week.

iLABS: Open during regular library hours.