NORTHFIELD -- In addition to running in the Class A state meet last year, Cannon Falls freshman Emi Trost walked the course two times prior to this year's race.

"(Saturday) morning when I was still kind of half asleep, I was picturing myself running the race," she said. "I knew when I wanted to make my move. I knew when I needed to start sprinting to the finish." This article is featured in the Nov. 10, 2010, edition.

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